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The Body Says, “I Am A Fiesta!”
Hello lovelies! Hope I got your attention with this photo. I LOVE it! It has been ages since you’ve heard from me, but I haven’t disappeared or forgotten you! I’ve just been busy in the non-virtual...
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Interview with Intutive Eating Goddess – Evelyn Tribole
Eating as a Path to Yoga recently posted a fabulous interview with one of the founders (I prefer the term goddess) of Intuitive Eating. It’s an approach (not diet!) to eating that is flexible,...
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Beating Stress for a Healthier Life
Headaches. Back aches. Stomach pain. Weight gain. Insomnia. Low immunity. These are just some of the reactions from our bodies when we’re under a lot of stress. And while stress is a fact of life,...
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Positive Body Image Awards
The 2012 Australian Inaugural Positive Body Image awards have been announced. The Positive Body Image Awards were open to fashion, media and entertainment and advertising industry organisations and...
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Upcoming Teleconferences to Inspire your Recovery
1. Developing a Compassionate View with Food This program will address the importance of introducing compassion into eating and will provide tools for reflection on compassion. Date/Day: October 11,...
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5 Ways Negative Thinking Could Be Impacting Your Health
You’ve heard of mind over matter, right? Well, apparently the way that you think about yourself and life in general can actually affect your physical well-being. According to an article by Julie Chen,...
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Suck It, Food Guilt Season (another goodie by xoJane)
[image source] Food guilt season is upon us! And that means lots of people fretting about what they’re eating, how much of it they’re eating, and how they will possibly “work it off” after food guilt...
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Start 2013 Like a Warrior!
Happy New Year! Here’s a treat for you to get your year started off. It’s a beautiful workbook to unravel 2012 and begin to plan 2013. Print it out and go wild with creativity. I just did.
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How to enjoy exercise without thinking about losing weight
You know you need exercise to be healthy. Exercise makes you feel good, and it reduces your risk of illness and disease. However, something that is so good for you can often become compulsive. When you...
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Free Mindful Eating Teleconference: Accessing Acceptance (7th May)
For all of my North American warriors… Program description: Acceptance is a vital mindset and practice for finding balance with food and eating. This teleconference will explore the gentle, non-blaming...
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